Honestly? I REALLY wanted pancakes this week, but I also wanted them to be a decent macro option since I’m currently in a bit of a deficit.

I didn’t have the highest of hopes for this pancake variation BUT I was very pleasantly surprised. If you need less fat - try substituting some egg whites, using less butter for cooking or sub the egg on the side with some turkey or back bacon.

My log from MFP with amounts:

Maple Syrup, 15g

Raspberries, 100g

Free Range Egg, 1 egg

Single Serve Cottage Cheese Pancake:

Free Range Egg, 1 egg

All Purpose Flour, 30g

Butter, 7.5g

Baking Powder, ½ tsp

2% Cottage Cheese, 60g

Macros:

406 calories

40g carbs 18g fat 22g protein

Curious about how I hit my macros every day? You can see all of my food logs on My Fitness Pal at kkoz5